Workout of the Day (WOD)

Tuesday 10/24/17

Sean, Aleta, Julia and Jon competing with team CFIB at the Cascade Classic.  They did great and it was a great test to compete against many games athletes.

IMG_6536.jpg

Strength:
Shoulder Press
5 Sets of 5 Reps @ 75+% 1RM

WOD:
"Helen"
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-Ups

Post WOD Strength (Optional)
4 x 1 Minute Plank hold, rest as needed between planks.