Workout of the Day (WOD)

Wednesday 10/25/17

I'm sad to say that this Thursday, 10/26/17 will be the last day for the Yoga Mobility classes taught by Coach Amanda.  Amanda will be spending some time focusing and building up her business, but she won't be far, she will still be in the gym and getting swole :-) 

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Strength:
Deadlift
15-20 Minutes to work up to a heavy 5 Rep

WOD:
7 Rounds
10 SDHP w/KB (55/35)
10 Ring Dips