Workout of the Day (WOD)

Thursday 10/26/17

Here are some pictures of Cindy crushing it at the Cascade Classic.

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Strength:
Back Squat
15-20 Minutes work up to a heavy 5 Rep

WOD:
4 Rounds for total working time
200m Run
20 Wall Balls (20/14, 10ft/9ft)
20 Burpees
2 Minutes self-timed rest

Plan ahead, Halloween is coming