Workout of the Day (WOD)

Tuesday 10/31/17 Happy Halloween!!!!

Happy Halloween!!!! We will have regular classes all day and night.  Come in wearing your costume and everyone that comes in dressed and does the entire workout in their costume will receive a CFIB tote bag, with a CFIB sticker and Fit Aid Drink in it.  Each of those people will be entered into another drawing for a bigger prize of a CFIB Gift bag that will include a couple pair of sunglasses, a jump rope, a CFIB Tote Bag, a CFIB baseball 3/4 T-shirt, a CFIB hat, 4 pack of Fit Aid, some protein, progenex, Rx Bars and a CFIB bumper sticker.

cfib costumes.jpg
Winner of the grand prize drawing will receive all this!!!!!

Winner of the grand prize drawing will receive all this!!!!!

Three - 7 Minute AMRAP’s

7 Minute AMRAP
5 KB Thrusters Left Arm (55/35)
5 KB Thrusters Right Arm
100m Run
10 SDHP w/KB (55/35)
10 Grasshoppers (over and back = 1)
100m Run

7 Minutes Rest after each 7 Minute AMRAP

*Start the next round where you left off from the previous AMRAP

How many more months until the 2018 CrossFit Open?  I can't wait