Workout of the Day (WOD)

Tuesday 11/14/17 Adding another 5am class on Tuesday's

Good news, we are adding another 5am class starting today. That’s right we now have 5am classes Monday, Tuesday, Wednesday and Friday. Pass the word.

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WOD: Mx & Rx
8 Rounds
8 Pull-Ups (Rx+ 4 Bar Muscle-Ups)
2 Power Cleans (Mx 135/95, Rx & Rx+ 155/105)

FB
8 Rounds
4 Bar Muscle-Ups
2 Power Cleans (245/165)
*20 Minute time cap

Post WOD Strength:
Ring Rows
3 Sets of 12-15 Reps, slow and controlled really squeeze at the top and work your back.

Please please stop with the Christmas music before Thanksgiving