Good news, we are adding another 5am class starting today. That’s right we now have 5am classes Monday, Tuesday, Wednesday and Friday. Pass the word.
WOD: Mx & Rx
8 Pull-Ups (Rx+ 4 Bar Muscle-Ups)
2 Power Cleans (Mx 135/95, Rx & Rx+ 155/105)
4 Bar Muscle-Ups
2 Power Cleans (245/165)
*20 Minute time cap
Post WOD Strength:
3 Sets of 12-15 Reps, slow and controlled really squeeze at the top and work your back.
Please please stop with the Christmas music before Thanksgiving