Bottom up KB presses or use dumbbells to find the right weight. Lift using only one arm at a time
3 Sets of 8-10 Reps of each arm
Lateral Raises w/Dumbbells 3 Sets of 10 Reps
Front Raises w/Dumbbells 3 Sets of 10 Reps
50 Weighted Lunges w/KB (55/35, so 25 per leg do. FB single arm overhead Lunges)
50 Weighted Lunges
Your CrossFit Homework is..... you must listen to this song from beginning to end, even if you've heard it before. This song can't help but put a smile on your face and it's Friday so you should be smiling all day. This song has so much positive energy going through it that your faces might ache from loving it so much. The lyrics are romantic beyond comparison and it's rhythm helps lift up the mood even if you've had a hard day at the office or poor grade at school, put this on and dance away. My girl will always make you smile.