Workout of the Day (WOD)

Tuesday 11/21/17

It's always sad to say good bye to friends but James had his last workout yesterday because he's moving out of the neighborhood.  Good luck and keep in touch.

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Tuesday Team WOD:
"Heather Meets Grace"
3 Rounds
400m Run(teammates run together)
42 KB Swings (55/35, break up reps how you like, one person works the other rests, Rx+ 70/55)
24 Pull-Ups (break up reps how you like, one person works the other rests, Rx+ C2B)
Then after 3 rounds are complete move immediately into
30 Clean & Jerks (15 reps each, Mx 115/75, Rx 135/95, 60 Reps(30 each) @ 135/95, break up as needed, alternate every one, every 2, etc....)