Workout of the Day (WOD)

Wednesday 11/22/17

Be sure to check our calendar, we only have one class on Thanksgiving and a couple classes the day after. 

The Thanksgiving workout is at 9am.  See you there

Jackie and Lindsay will not be bringing a pie to class :) 

Jackie and Lindsay will not be bringing a pie to class :) 

Strength:
Core Challenge, not for time and not in any particular order.  Just get the work done.
40 Hollow Body Rocks
40 V-Ups
40 Supermans
20 Reverse Med Ball Burpees (you choose the weight)
1 Minute Plank hold from elbows
1 Minute Plank Hold push-up position
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side

WOD:
21-15-9
Deadlift (Mx 185/135, Rx 225/155)
Ring Dips