Workout of the Day (WOD)

Thursday 11/23/17 Happy Thanksgiving

Only one class today so come in at 9am and get a good sweat in before you head off and stuff yourself silly.

tgivingday.jpg

The workout will be announced in class, let me just tell you it called......
"Thanksgiving Platter"

and it goes
5 Rounds of movements
then
4 Rounds of New Movements
then
3 Rounds of New Movements
then
2 Rounds of New Movements
Then
1 Round of Something New

NATIONAL ADOPTION DAY

Every year on the Saturday before Thanksgiving it is National Adoption Day. This day raises awareness of the more than 100,000 children in foster care waiting for permanent, loving families. National Adoption Day has helped the dreams of many children and families come true.  

Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and appreciate what we have.  Suddenly, so many things become so little when we realize how lucky we are.  This is also a day to remember many people aren't as fortunate as us, if you can do anything no matter what it is please give either money, clothes, food or your time to something you care about........It makes a difference.  It can be from adopting a child in foster care to donating a pair of gloves to someone on the street as you walk by them, every act of kindness makes a difference.