Workout of the Day (WOD)

Thursday 11/30/17

ROM WOD Besties

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Strength:
3 Rounds not for time and take as much time as you want between movements

Strict Shoulder Press 6 Reps @ 70-75+% 1RM
10-12 Lateral Raises with Dumbbells
10-12 Reps Bent Over Lateral Raises with Dumbbells

WOD:
8 Minute AMRAP
8 Push Press (MX 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)
16 Sit-Ups
8 Deadlift with same barbell

The best movie EVER!!!!! They are even making a movie about the making of this actual movie.....can't wait.