Workout of the Day (WOD)

Monday 11/6/17

Congratulations to Sarah and Kayla on racing in their half marathon this past weekend.  Great work!!!

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WOD:
5 Rounds
400m Run
20 Wall Balls (Rx+ 30 Wall Balls 20/14, 10ft/9ft)
15 Burpees

Let's be honest, the song is really catchy