Ring Dips (use the smallest band or add weight)
7 Sets of 4 Reps
24 Minute EMOM
1st min: 8 deadlifts (Mx 205/145, Rx 245/165, FB 275/175)
2nd min: 10-15 Hollow Rocks
3rd min: 12 Pull-Ups (FB C2B)
Very interesting video regarding sports and how we have developed over time.