Workout of the Day (WOD)

Friday 8/11/17

Here is the CFIB Co-Ed Softball Team.  If you want to watch any of our games, here is a link to our games.  If you're curious, yes my arm is hanging from throwing for the first time in over a year.  I was trying to throw a 90 mile an hour fastball, which in reality was maybe 27 miles an hour :)

http://www.underdogseattle.com/league/17889/schedule

Strength:
Back Squat
6 Sets of 4 Reps @ 70-80% 1RM

WOD:
"Elizabeth"
21-15-9
Squat Cleans (Mx 95/65, Rx 135/95)
Ring Dips
*18 Minute time cap

Ok, you do have to love this guy.  Tim Tebow Leaves On-Deck Circle To Greet Autistic Fan, Steps To Plate & Hits 3-Run HR