Workout of the Day (WOD)

Monday 8/21/17

It's sad to see Jeff leave, but he's moving to the East side.  He did say he will drop in to some weekends.  Good luck and we will keep in touch.

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Strength/Skill:
10-15 Minutes working on Hang Power Clean

WOD:
18 Minute AMRAP
5 Hang Power Clean (Mx 95/65, Rx 135/95, Rx+ 155/105, FB 185/125)
10 Burpees
15 Wall Balls (20/14)