Workout of the Day (WOD)

Wednesday 8/23/17

Jess crushed it at Armageddon, here she is on the 800m Sandbag Carry.

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Strength:
Deadlift
6 Sets of 4 Reps @ 75-80% 1RM

WOD:
12 Minute AMRAP
20 OH Wallking Lunges with a (45/25 plate, each leg = 1)
20 KB Swings
20 Russian Med Ball Twists (20/14, Over and back is 1)