Workout of the Day (WOD)

Thursday 8/24/17

Jackie!!!!!

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Strength
Shoulder Press
6 Sets of 4 Reps @ 80%

WOD:
"Afraid to Fail"
20 Minute AMRAP
400m Run
Double Unders until fail
V-Ups until Fail
*Your score will be the total number of Double Unders and total number of V-Ups completed at the end of 20 minutes.