Workout of the Day (WOD)

Friday 8/25/17

Mike and Jim competing at the Armegeddon 5

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Strength/Skill:
10-15 Minutes Skill with Clean & Jerk

WOD:
21-15-9
Thrusters (Mx 75/55, Rx 95/65, Rx+ 115/75)
Burpees
*400m Run after each round

So this is what happens when punters retire