Workout of the Day (WOD)

Tuesday 8/29/17

Aleta, Amanda, Marianne and Mary after the 30 mile Bolt for Tolt fundraiser for Brain Injury Alliance of WA this weekend.

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Strength:
Shoulder Press
7 Sets of 3 Reps @ 85% 1RM

WOD:
15 Minute AMRAP
10 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)
20 Sit-Ups
200m Run

This video is for Jon K. because I know he's a super fan.