Aleta, Amanda, Marianne and Mary after the 30 mile Bolt for Tolt fundraiser for Brain Injury Alliance of WA this weekend.
7 Sets of 3 Reps @ 85% 1RM
15 Minute AMRAP
10 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)
This video is for Jon K. because I know he's a super fan.