Workout of the Day (WOD)

Wednesday 8/30/17

Adrian and Allie got married last Saturday! Congratulations you two! The wedding was perfect! You both are awesome people and deserve a lifetime of happiness! Congratulations to Mr. and Mrs. Harris! 

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Strength:
Front Squat
5 Sets of 6 Reps @ 60, 65, 70, 75, 80%

WOD:
3 Rounds (FB 5 Rounds and C2B)
10 Deadlifts (Mx 185/135, Rx 225/155)
15  Pull-Ups (Rx+ C2B)
30 Double Unders
*16 Minute time cap