Workout of the Day (WOD)

Thursday 8/10/17

It's always good to find new ways to change up your warm-ups.

Strength:
Shoulder Press
6 Sets of 4 Reps @ 70-80% 1RM

WOD:
15 Minute AMRAP
20 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75)
20 V-Ups (Rx+ TTB)
200m Run

I'm not going to lie, I've always wondered how much money he had.