Workout of the Day (WOD)

Tuesday 9/12/17

Coach Lindsay did a drop in yesterday while she was in Baltimore.  

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Strength:
Back Squat
5 Sets of 2 Reps @ 80% 1RM
then
1 Set of 8 Reps @ 50% 1RM

WOD:
800m Run
75 Wall Balls (20/14, 10ft/9ft)
800m Run