Life is an adventure so go outside and play.
Dan and Geoff decided to try some cyclocross this past weekend. Here is the update Dan sent to me:
Last week I talked Geoff into racing some cyclocross this season with me.
It’s something that I’ve wanted to do for a while, one of the other 2-wheel sports where you can get nice and dirty, so we decided to get on the pain train together.
Yesterday was the MFG cyclocross race #1 @ Lake Sammamish… and we both did much better than we expected, check it out.
I was able to nail the hole-shot and hold off the field for about 1/2 lap, at the first sand section I got passed on the run. Gotta work on that I guess.
Geoff passed me on about lap 3 and ended up a couple seconds in front of me by lap 5 and the finish line.
Geoff wound up taking 2nd and Dan 4th. Impressive showing guys!!!!
Deadlift (Mx 185/135, Rx 225/155)
KB Lunges (55/35)
Post WOD Strength Accessory Work:
3 Rounds not for time
Banded face pulls 15-20 reps Squeeze hard at the point of contraction, slow negative
Dumbell Hammer Curls 8-10 reps per arm