Workout of the Day (WOD)

Thursday 9/21/17

The Wednesday 9:15 Ladies Power Hour :-)

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Strength:
Row
5 x 250m Row w/1-2 Minute rest after each row

WOD:
30 Sit-Ups
30 SDHP w/KB (55/35)
30/20 Push-Ups
30 Sit-Ups
30/20 Push-Ups
30 SDHP
30 Sit-Ups