Workout of the Day (WOD)

Monday 9/25/17

Congratulations to Colin on his recent wedding.  What a good looking bride and groom.  Marriage is the uniting of two souls. Wishing you a lifetime of love!

Colin Tippet Wedding Pic (1).JPG

WOD:
30 Minute EMOM
1st Minute: 100m or 200m Run (You and coaches will pick the distance)
2nd Minute: Burpees (Mx 8, Rx 10, Rx+ 12, FB 15)
3rd Minute: Pull-Ups (Mx 5, Rx 7, Rx+ 5 C2B, FB 8 C2B)

Now they allowed celebration back in the NFL, you can see their creativity is taking over to whole new classy level.