Coach Lindsay dropping in to get some work done while in Japan.
Core Challenge, not for time and not in any particular order. Just get the work done.
40 Hollow Body Rocks
20 Toes to Bar
1 Minute Plank hold from elbows
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side
21 Deadlift (Mx 185/135, Rx 225/155, Rx+ 275/185)
21 Ring Dips
15 Ring Dips
9 Ring Dips