Workout of the Day (WOD)

Thursday 9/28/17

Coach Lindsay dropping in to get some work done while in Japan.

IMG_5721.JPG
IMG_5722.JPG

Strength:
Core Challenge, not for time and not in any particular order.  Just get the work done.
40 Hollow Body Rocks
20 Toes to Bar
40 V-Ups
40 Supermans
1 Minute Plank hold from elbows
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side

WOD:
400m Run
21 Deadlift (Mx 185/135, Rx 225/155, Rx+ 275/185)
21 Ring Dips
400m Run
15 Deadlift
15 Ring Dips
400m Run
9 Deadlift
9 Ring Dips
400m Run