Workout of the Day (WOD)

Thursday 9/28/17

Coach Lindsay dropping in to get some work done while in Japan.


Core Challenge, not for time and not in any particular order.  Just get the work done.
40 Hollow Body Rocks
20 Toes to Bar
40 V-Ups
40 Supermans
1 Minute Plank hold from elbows
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side

400m Run
21 Deadlift (Mx 185/135, Rx 225/155, Rx+ 275/185)
21 Ring Dips
400m Run
15 Deadlift
15 Ring Dips
400m Run
9 Deadlift
9 Ring Dips
400m Run