Workout of the Day (WOD)

Friday 9/29/17

Again, mark your calendar for October 14th for our 7 Year Anniversary Party with the theme Denim & Diamonds.

You may ask yourself, how many people show up? Will I meet new people from other classes and make more friends? Will people really dress up and look ridiculou......I mean Awesome!!!!

The answers are yes, people show up, yes you'll meet people that you've never met, yes you can bring a friend and to answer if people dress up.........Exhibit A-Z, our people get into it :) So dress up as crazy as you want or as little as you want.

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Strength/Skill:
15-20 Minutes practicing Power or Squat Snatch

WOD:
5 Rounds
10 Front Squats (Mx 95/65, Rx 115/75, Rx+ 135/95)
20/12 Push-Ups
25 Sit-Ups