Workout of the Day (WOD)

Thursday 9/7/17

Our anniversary party is coming up, should we do it in the gym again with a theme party night or take it on the road like last year?

2012? or 2011 :-) 

2012? or 2011 :-) 

2015 Anniversary Party

2015 Anniversary Party

2016 Anniversary Party

2016 Anniversary Party

Strength:
Front Rack Lunges
3 Sets of 5 Reps per leg, work up to a heavy set, can go from the rack or the floor.

WOD:
25 Burpees
25 Deadlift (Mx 185/135, Rx 225/155)
25 Hollow Rocks
25 Burpees
25 Hollow Rocks
25 Deadlift
25 Burpees