WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
September 9th - October 6th
You can register HERE.
Thursday, September 5th at 7 pm (no class).
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
$35 plus tax and registration fee (about $40 total).
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Grand prize: $100 Whole Foods Gift Card!! We’ll also have weekly points winners and prizes!
BodySpec DXA Scan Truck
***ALSO - The BodySpec DXA Scan Truck will be at CFIB on 9/6 and 10/11 if you would like to get a comprehensive 10 minute body scan which will tell you about your body composition (body fat, muscle, and bone). The scans are $45 per, or they have package deals. Not required, just an additional option to track progress!!
How to Sign Up
1. Schedule a scan appointment for 9/6/19 here: https://www.bodyspec.com/scan-me/CrossFit_Interbay/2019-09-06.
2. Schedule a scan appointment for 10/11/19 here: https://www.bodyspec.com/scan-me/CrossFit_Interbay/2019-10-11.