Workout of the Day (WOD)

Tuesday 10/19/10

Everyone put out some serious effort, that's what I like :) 

Starting in December we'll be putting up the fastest prescribed female and fastest prescribed male times for the day in red.  Just a little ad'da boy, but until then I will say give it up for Dave, in the 6:00am class.  21 rounds!!  When you think about the reps he did in 20 minutes, 105 hang power cleans at 95 pounds, 210 sit ups and 315 air squats.........that is some work.  Internet High Five :-)


Strength:  3x5 Shoulder Press


3 rounds for time

15 Push Press (95/65)

15 Floor Wipers (95/65)


6am crew


Today's Workout

Tomorrow's Workout