Workout of the Day (WOD)

Thursday 10/7/10

Ahhhh Dan is reflecting after building the stairs. 

I can tell you his thoughts, just imagine a thought bubble coming from his head.


Dan:  I'm Awesome....these stairs rock!  But I can't believe I'm opening a gym with Ron and Erin that only has 3 steps.  3 STEPS!!!!! Maybe we can program workouts where people run up and down them 1,000 times.  That will make me feel better. 

Today's Workout

Tomorrow's Workout