Workout of the Day (WOD)

Sunday 10/10/10

Rest rest rest and get ready for our first day of classes Monday October 11th.

Saturday the "Break in the gym" wod went great.  a crew came in to wear and tear all the equipment.

Here are some pictures from the day, it was a lot of fun and CrossFit Interbay looks forward to building our CrossFit community.

Work hard and have fun,







Today's Workout

Tomorrow's Workout