Workout of the Day (WOD)

Tuesday 11/2/10

Good job Yesterday with the CrossFit Totals.  Good numbers but what's more exciting will be to see you do it again at the end of February or early March.  We'll make sure to do it on a Saturday so after we do the CFT we have some food and a few adult beverages :-)


I haven't been to Las Vegas in almost 6 moths, that's wayyyyyy too long for Erin and me.  We need our fix so you guys are going to help.


Push Up ---  Sit up--------BLACK JACK!!!!!!

20                 1

19                 2

18                 3

.                     .

.                     .

.                     .

3                   18

2                   19

1                   20

Today's Workout

Tomorrow's Workout