Friday we're back to our normal schedule.
This is a workout that CrossFit Alaska came up with and I really enjoyed it. So we're going to do it too :)
Strength: Back Squat
"Afraid to Fail"
20 Minute AMRAP
Double Unders until fail
V-Ups until Fail
Your score will be the total number of Double Unders and total number of V-Ups completed at the end of 20 minutes.
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Well I have the answer............to make yourself instantly more Awesome, just wear a CrossFit Interbay Tri-Blend American Apparen T-shirt. Ta Daaaaa
$25 Tax Included. Cash or Check unless you're set up with automatic bill pay then we can add a one time charge to your account for the shirt.