Workout of the Day (WOD)

Sunday 11/14/10

Great Job Saturday.  That was rough but a lot of fun.  I wasn't sure if I wanted to bring a WOD like Murph to CrossFit Interbay so soon but each of you killed it.  Again great job, now go have a beer :-)

Saturday Crew after completing Murph.

Today's Workout

Tomorrow's Workout