Workout of the Day (WOD)

Wednesday 11/24/10

Strength:  Deadlift week 3
 
2 ROUNDS FOR MAX REPS OF:
 
2 minutes on:
 
15 Thrusters (95/65)

Max reps of Double Unders

Rest 1 Minute

2 Minutes on:

15 Burpees

Max reps of Box Jumps (24"/20")

Rest 1 Minute

2 Minutes on:

15 Calories on the Rower

Max reps Kettlebell Swings (55/35)

Rest 1 minute
 
Score is based upon the number of TOTAL reps completed in the second exercise of each couplet.

Great job killing the pull ups, ring dips and muscle up progressions

Today's Workout



Tomorrow's Workout