Happy Black Friday.
Remember there are two classes today. One at 10am and the other at 530pm, see you there.
Time to introduce you to another benchmark CrossFit WOD. This one is fun and a doozy.......That's right I said "Doozy" I'm bringing it back :-)
No strength, endurance or skill today just save all your energy to hit this wod hard, heavy and fast. There are lots of scaling options so come in and have fun.
21-15-9 reps of:
225/185 pound Deadlift
Give it up to our Thanksgiving animals.
Team Wild Turkeys
Team Turkey Stuffers
and Team Dead Pilgrims