Workout of the Day (WOD)

Monday 11/8/10 M/W/Fri 4:30pm class starts today

Reminder:  Today is the first day for the M/W/Fri 4:30pm class starts today.

 

WOD:

FRA............Kidding Kidding, how many of you thought Fran was today :-) it's not as much fun when you know all the workouts ahead of time.

Time to meet

"JACKIE"

1,000 Meter Row

50 Thrusters (men and women do 45 pounds)

30 Pull Ups

 "Strong is the new Skinny"

http://www.facebook.com/home.php?#!/StrongIsTheNewSkinny?v=wall

Today's workout