Workout of the Day (WOD)

Sunday 12/19/10

Rest Day.

It's good to see you in the gym Nick.  Great job going hard and doing prescribed on Thursday. This first picture is how Nick looked right after the WOD, which is how a lot of us look post WOD.  The next picture is Nick 10 minutes later during warm down stretches, he moved a grand total of 3 inches :-)  Again great job, good hard work and it's always good to see you...............Get your butt in here more often :-)


Today's Workout

Tomorrow's Workout