Workout of the Day (WOD)

Friday 12/24/10 Christmas Eve

Remember there are only 3 classes today:  6am, 9:15am and 5pm.


3 Rounds for time:

10 OHS (95/65)

50 Double Unders

5 Minute Rest then 2nd WOD.......Ho Ho Ho Merry Christmas :-)

3 Rounds for time:

10 SDHP (95/65)

10 Burpee Box Jumps (20")

9:15am class

Strength:  Deadlift & Shoulder Press 

**this is Christmas Eve, for other clients that attend the 915am class, besides the 9:15 regulars, they will do the other two WODs.


Today's Workout

Tomorrow's Workout