Workout of the Day (WOD)

Gym is coming along

We will be open for Classes October 11th.  Call or email now so you can be there and train when we open. 

Painting is done.  The next thing is the pull-up bars, throw down the floors and equip the gym.  I can't wait to get all the CrossFit toys :-)


Thanks Jon and Levi for helping out this weekend.



Wait wait wait wait


BUSTED!!!! Thanks for coming by and "helping"  :-)




Today's Workout

Tomorrow's Workout