Workout of the Day (WOD)

Thursday 1/13/11

Classes back to normal schedule.  It's warming up, still plenty of rain but at least it's getting warmer.

Time for another CrossFit Benchmark WOD:


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Score is your total number of pull-ups completed

Some scores from yesterday:

Top men Rx Scores:  1. Ron 159  2. Dan 122  3. Seth 111

Erin got the only female Rx yesterday.  Erin 82

Dan killing the Turkish Get Ups

Today's Workout

Tomorrow's Workout