Workout of the Day (WOD)

Saturday 1/15/11

Saturday Fun day :-) WODs to be announced in class.

You've heard in the gym the many things we have coming up from the Helen Event tomorrow, a CrossFit Competition we will be running with CrossFit Bellevue, plus Anna and Bob Cummins(Olympic and World Champion Rowers) coming to instruct a Rowing Seminar, which we'll announce more officially soon.

But come out and get a major fitness certification.  Hurry and sign up because seats will go fast.

Today's Workout

Tomorrow's Workout