Workout of the Day (WOD)

Monday Monday Monday 1/3/11

It's a new year so let's get back on a routine, work hard and have fun.

We'll do the first workout this week by doing Tylers WOD


"Tylers Headless Snowman"

8 rounds, 8 reps each:
Double Unders
Box Jumps
Push Ups
Sit Ups
SDHP 75/45
Push Press 75/45
Hang Power Clean 75/45
jumping air squats

I really like this video. There are so many reasons to CrossFit.  Why do you CrossFit?

So I ask why you CrossFit or why you want to CrossFit.  I'll share a video I did of my family March 2010, it shows why we have fun, kick @ss at life and do something epic :-)

Longview Family Championships from ron o on Vimeo.

Today's Workout

Tomorrow's Workout