Strength: Back Squat
WOD: Repeated from 10/14/10
Just a couple of weeks ago Ron said he's been trying to do double unders for the past 3 years but just couldn't get them. Here's Ron is making it look easy. On the 5th round of yesterdays WOD I saw him link 16 in a row.
Huge Pr's again yesterday. A lot of people went from single jumps to double unders and from lower box jumps to the full prescribed, plus others were shaving time off too while going prescribed. Excellent work.
Top men: 1. Tyler 14:23 2. Seth 15:32 3. Nate 15:51
Top Women: 1. Valery 19:26 2. Evan 19:58 Tied with Erin who also got 19:58