Workout of the Day (WOD)

Friday 1/6/11

9:15 am:  Strength Shoulder Press & Back Squat.  All other classes Back Squat

Strength:  Shoulder Press & Back Squat


5 Rounds for time

5 Deadlifts (275/185)

10 burpees

don't forget to sign up and pay for the tickets to the rat city roller girls.  Emily will pick up the money and buy the tickets Saturday at 11am.

Today's Workout

Tomorrow's Workout