Workout of the Day (WOD)

Sunday 10/30/11

Rest day.

Here is what fun we had on Saturday for the 10am Team WOD on Ricky "McWODsley's" last day.  Plus we were lucky enough to have David Y. visiting us again since he moved from here to San Antonio, Texas.

Teams of 4.  Pick one person on the team must do just one of the following WODs.

"Fran" 21-15-9 Thrusters & Pull Ups

"Grace" 30 Reps Clean & Jerk

CFIB 1: 21-15-9 OH Squat & Row 300m after each round of OH Squats

CFIB 2: 30-20-10 Wall Balls & KB Swings

Then after each of the 4 teammates did the above we took a 10 minute rest then did the following WOD as a team:

Team WOD:

200m Buddy Carry

10 Team Push Ups

15 Burpees

20 Grasshoppers

25 Team Sit Ups

30 Air Squats

25 Team Sit Ups

20 Grasshoppers

15 Burpees

10 Team Push Ups

200m Buddy Carry Run

Have a great time in Oklahoma Ricky and San Antonio David, both of you stay in touch and visit as often as you can.

This is Ricky being carried during the Team WOD.  He said this is the closest thing to feeling like sitting on a CrossFit Throne.


We can only be serious for a picture for so long, then our true colors come out :)

Today's Workout

Tomorrow's Workout