Workout of the Day (WOD)

Saturday 11/12/11

Our first week of the new schedule was a huge success.  Thanks you to everyone.

Regular CrossFit & Fundamentals class at 9am and Team WOD at 10am.

Veterans Day Memorial WODs were a hit, everyone crushed them.  Impressive to see so many people fighting through the physical and mental toughness it takes to get through these.  Great Job.

Here are a few pictures from the Hero WODs.


Today's Workout

Tomorrow's Workout