Workout of the Day (WOD)

Thursday 11/17/11

So who with CFIB has taken a picture of themselves doing a handstand furthest away from Seattle?

Here is Ron doing a handstand in Borneo.  I think we have Brad in Turkey......while we're at it, what is the furthest spot on the planet from CFIB?  I might have to plan my next vacation there to win this :)   


Strength:  Establish a 1rm with your Clean

WOD:  5 Rounds for time

5 Cleans (use 80% of your 1rm as your weight)

10 V-Ups

15 Push Ups

Next week we start a new training.  CrossFit Jedi Master Training


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