Workout of the Day (WOD)

Thursday 11/3/11

I think Scott is cheating at burpees.

Strength/Skill:  Work on your Clean both Power and Squat. 

WOD:  Buy in 20 Box Jump Overs (20/16)


50-40-30 KB Swings (55/35)

10-20-30 Push Press (95/65)


Cash out by doing 20 Box Jump Overs (20/16)

I know what you're asking....."But Ron, what is a Box over?  I'd also like to point out you're going to look awesome with a thick stach this Movember."

Where I'd answer...."Watch Valery in the video below where she demonstrates the Box Jump Over.  Thank you for the compliment, I will look good with a handle bar moustache."

Kristi was super excited to play with the sledge hammer.

If you're happy at CFIB click your heels.

 After all that talk on the blog about planning your food for the week got me thinking about some of my favorite foods I should plan for.

I do love a sandwich, minus the bread but what do you do with the bread?

mmmm what I need is a good meal and something tastey to wash it down with.

  I actually want to find these sodas in order to try them.

Today's Workout

Tomorrow's Workout