We will have a regular schedule all week except for Thanksgiving. On Thursday we will have just one WOD at 10am.
Strength: Backsquat Week 4
with a 15 minute running clock:
75 Double Unders
50 KB Swings (55/35)
40 Wall Balls
30 Box Jump Up and Overs
with remaining time of 15 minutes if you're able to complete all the exercises(max reps Weighted Chin-ups 25/10 (palms facing in))
The Jog Strap......such a simple and obvious invention.